Tips for settling back in
Things you may notice
Much like the adjustments you may have gone through while abroad, you will go through a similar emotional process again. Here are some things that people commonly notice.
While you may have shared photos and stories with friends and family while abroad, they did not actually take part in the same experiences first-hand. It may even be hard to put the entire experience into words for them to understand the impact it has made on you.
Similarly, your friends and family may expect you to be the same person you were as before you went abroad. After being immersed in a different culture, it’s likely that your attitude and perspective on certain topics changed. You, your friends, and family may need some time to adjust to each other.
Like your experience adjusting to life abroad, it may take time to get used to your life at home as well. Many students are not immediately aware of the ways in which they have changed during their time abroad. Your experiences abroad often reshape your views of your own life and of the world in general.
You may find that upon re-entry, you experience a general feeling of discomfort or shock. These feelings can represent the impact of your experiences. You may have broadened your viewpoint and opened up to new possibilities. You should allow yourself time to adjust and reflect.
While studying abroad, you may have lost touch with social events and activities back home. For example, you may have missed a friend’s wedding or a family reunion which may make you feel left out. It will take time to catch up on what you missed.
You may have missed an election or political campaign. Perhaps while you were abroad, you saw a different point of view on current events. You may have gained new perspectives about world politics or cultural concerns in your own community. Have your opinions changed?
Tips for adjusting
Overall, it is important to adjust to life back home while holding on to what was learned while abroad. Take what you learned from seeing things from an international standpoint to make your understanding more complete.
Try to focus on the good and keep an open mind. Stay in touch with your ever-growing support system of friends, professors, and fellow USAC alum.
Before your memories fade away, it’s a good idea to start writing down the stories of the most notable moments you had overseas. While you’re at it, gather up all the photos you took and create a photo memory book. Spending the time to focus on capturing the details of what happened doubles as an opportunity to process the experience. You will end up with long-lasting keepsake that you can use to reflect back on your trip.
And the easiest way to stay healthy and happy is to get enough sleep. Sleep reboots your mind and body, so you are ready for whatever new experience comes your way.